PhysioCuration

Master Your Pelvic Floor

Revolutionize The Way You Think About Your Body

★ ★ ★ ★ ★

My experience with Dr. Sneha Gazi was amazing overall and working with her was a critical part of my surgery recovery. She paid great attention to all the details of my symptoms visit to visit and what was working/not working. She also made me feel comfortable throughout and like we were working together as a team to solve the mysteries of my pelvic floor. I am happy to say I was able to graduate from physical therapy, but it’s good to know I can come back to Dr. Gazi if I start to have pelvic floor issues again.

Neha K.
★ ★ ★ ★ ★

I can't recommend Dr. Gazi highly enough — she is an absolute pro, and she has helped me tremendously over the years. I first began seeing Dr. Gazi while I was pregnant with my son; during that time, she helped me manage pregnancy-related lower back pain and diastasis recti, and I credit her with helping my body recover quickly after giving birth. In the years since, I have continually sought out Dr. Gazi's care to ensure that I remain pain and injury free. She is incredibly knowledgeable, committed, and compassionate. The best of the best.

Danielle F.
★ ★ ★ ★ ★

I’m so grateful to have found Dr. Gazi! I had tried PT before but it wasn’t helpful, but she immediately identified the root cause of so much of my pain. She took a lot of time and care to explain to me, patiently answering a million of my questions, and was so gentle and kind. She helped me find exercises and even just tiny adjustments in my daily life that have already alleviated so much pain. I felt she was very invested in my care, and genuinely happy for me as I progressed. She is exactly what you hope to find in a physical therapist and then so much more.

Stephane P.
★ ★ ★ ★ ★

It's no exaggeration to say that working with Dr. Gazi changed my life! Sneha is a tremendously talented physical therapist, but also a great teacher — she cares so much about keeping her patients informed and comfortable, and thus empowered to lead the lives they want to live long after sessions have ended. Can't recommend working with her enough!

Siena C.
★ ★ ★ ★ ★

Sneha is incredible! Of all the things I did to help prepare for my first baby, working with her was the best choice I made. She is so competent, kind, and matter of fact and makes you feel so comfortable. I’m so glad to know she’s in my corner as I recover postpartum as well.

Keren D.
★ ★ ★ ★ ★

Couldn't recommend working with Dr.Sneha enough. She helped me with prenatal/pelvic floor work and makes you feel so comfortable. Definitely feel more prepared and confident going into labor thanks to the workouts that we did and her guidance!

Emily G.
★ ★ ★ ★ ★

10/10 recommend Dr Gazi for ANY PT needs!! I was so impressed with how quickly she was able to immediately identify and course correct any ache or pain with appropriate stretches/exercises - and there were many! I Saw Dr. Gazi after my second son was born. After being pregnant twice in 2 years, she helped me to slowly regain my strength in a safe way and now, 6 months later, I am feeling stronger than ever and able to workout pain free (which I couldn't do pre-pregnancy)! She helped me with pelvic floor, abdominal and lower body strength as well as lingering back pain that was getting worse and worse postpartum. She is realistic about how/when/where I wanted to workout and what could fit into my routine so I was able to stick with the workouts for amazing results!!!

Alissa L.
★ ★ ★ ★ ★

I was referred to this PT through a mother's group and I am so glad I did. After childbirth, I had some major pelvic floor changes. The OB said I would need surgery, but I couldn't believe there wasn't anything I could do. Luckily, Dr. Sneha came to my rescue and, through several in-home sessions, gave me the exercises to improve my pelvic floor and thoroughly explained everything. This better understanding of my body has actually made me change the entire way I move my body - all in a better way! I highly recommend Dr. Sneha for her creative exercises based on my lifestyle and interests - she will tailor any exercises not only to the body part/area of focus, but also to when you might be able to fit exercises in, what type of equipment you have laying around the house.

Eva H.
★ ★ ★ ★ ★

Sneha was great at pelvic floor physical therapy! She was able to really assess my specific condition and needs, and created a tailor-made treatment plan for me. We worked together with figuring out how I can best incorporate my treatment into my daily life, and she always made me feel comfortable and at ease. Would definitely recommend!

Katie F.

Get Started Now!

Experience the transformative power of pelvic health with Dr. Sneha Gazi's "Master Your Pelvic Floor" course, designed to elevate your understanding of your body beyond expectations. Optimize your life by mastering the vital role of pelvic floor muscles and gaining full control through advanced, full-body exercise techniques that surpass traditional Kegels. Join us to revolutionize your movement and posture with Dr. Gazi's groundbreaking "Formula" for achieving optimal pelvic health.

I'm Dr. Sneha Gazi.

I help people MOVE better and FEEL better.

Hey there! I'm a Doctor of Physical Therapy on a mission to shake up the world of pelvic health education. My passion? Helping you conquer and prevent pelvic floor dysfunction with my unique "Formula" that blends core strength with total body awareness. After working with over a thousand patients, I've heard the same story over and over: "I wish I knew this sooner."

That's why I'm all about making pelvic health education easy to access for EVERYONE. Imagine a world where there's no shame, just empowerment, around this crucial topic. Knowledge is the first step to healing, and I'm here to help you take control of your health and navigate beyond the often-flawed medical systems. Let's do this together!

Unlock the Core Unit with

Game-Changing Analogies

You will immediately master Dr. Sneha Gazi's key concepts, including analogies that she has used with hundreds of patients to visualize exactly how your pelvic floor muscles move in 3D. Plus, you'll learn to activate your entire Core Unit—the dream team of your key muscles—ensuring they work together in seamless harmony.

Systematically Build Functional Strength

and Endurance

Gain a secret superpower for your pelvic floor by mastering the essential "Pelvic Drills". These systematic movements target range of motion, coordination, strength, and endurance of the pelvic floor muscles, allowing you to gain a comprehensive awareness of your body.

Achieving Pelvic Function Requires Total-Body Integration and Postural Awareness.

Discover the power of a "Total-Body Revamp" with Dr. Gazi, where you'll learn how your pelvic floor is intricately connected to your entire body. Posture plays a pivotal role in your overall function, and Dr. Gazi's innovative "Formula" offers a dynamic approach to seamlessly integrating your Core Unit muscles. With techniques like "Basement Breaths," you'll master the art of conscious breathing and build a solid foundation for everyday exercises.

Unleash Your Superpower: Stop Normalizing Dysfunction.

Dr. Gazi grants you empowerment through knowledge, debunking the myth that issues like pelvic pain or urinary incontinence are normal, and confirms that real solutions are within reach. In this course you will gain the practical tools to maximize pelvic health.

FAQs

Who is teaching this course, and why should I trust their expertise over other advice I’ve seen online?

This transformative course is taught by Dr. Sneha Gazi, a Doctor of Physical Therapy with a special focus on orthopedics & pelvic health. Dr. Gazi is a licensed Physical Therapist who has had the privilege of helping over a thousand people transition from dysfunction to optimal function. She has worked 1:1 with patients, conducted intra-vaginal and intra-rectal pelvic floor assessments combined with extensive orthopedic exams. Her practice is based in New York City, and her extensive experience treating diverse populations—from pre-teens with stress incontinence to highly-successful CEOs with abdominal pain—is combined with the latest research in pelvic health.

Crucially, Dr. Gazi wrote this course from a unique perspective: as a doctor and also from her own angle as a patient, with empathy. Having personally navigated challenges like urinary incontinence (literally peeing her pants as an adult) and a spinal stress fracture, she provides both doctoral training and personal insight, resulting in an experience that is truly nothing else like it out there. The course focuses on providing the essentials in an easily digestible manner, empowering you with knowledge.

My pelvic floor symptoms (like leakage or pain) are common. Why do I need a specialized course if these issues are "normal"?

A core message of this course is that "it is NEVER normal to pee your pants," whether you have male anatomy or are a mother of five. Society often normalizes huge quality-of-life problems like urinary incontinence or pelvic pain, which are unfairly under-recognized. These issues can significantly impact relationships or cause people to avoid exercise.

This course is essential because it debunks those misconceptions and confirms that real solutions are within reach. You will learn that pelvic floor dysfunctions are complex and multifactorial, meaning they stem from more than just simple muscle weakness, and addressing them requires a comprehensive approach. By understanding the truth, you gain empowerment and the certainty that you can take control of your well-being. Furthermore, even if you currently have no dysfunction, Dr. Gazi emphasizes that "maintenance" of the pelvic floor, that you will learn in the course, can be a game-changer in preventing pelvic floor dysfunction, much like getting regular dental checkups.

What practical, actionable tools will I gain that I can use right away?

You will receive a "Total-Body Revamp" centered on practical, functional strategies to integrate your deep core muscles. The course moves beyond basic Kegel instructions—which are often incorrectly prescribed and are not the only thing your pelvic floor can do—and teaches you how to master the full, 3D range of motion using visualization tools. Dr. Gazi has perfected these tools after treating hundreds of different body types and learning styles.

Most uniquely, you will learn Dr. Gazi’s proprietary "Formula". This super cool framework is designed to help you consciously integrate all four muscles of the "Core Unit"—the pelvic floor, diaphragm, transverse abdominis (TA), and multifidi—with breathing patterns during foundational and everyday exercises. You will also learn practical hands-on methods to physically "find" your pelvic floor and other core muscles, ensuring you can build internal awareness that is key to making actionable progress.

Who can benefit from this pelvic floor course?

EVERYONE!

Everyone has a pelvic floor and everyone should learn how to use it to optimize their body and, subsequently, their life. Because this area of the body is so under-recognized and under-treated, most people go years without learning how the pelvic floor works and how important it is in every day function. For people who do not have pain or symptoms like urinary leakage and painful with intercourse, this course will help PREVENT these situations from happening. For people with symptoms, this will help you gain a comprehensive understanding of the pelvic floor, but is not a replacement for treatment.

This course is ideal for anyone looking to improve their pelvic floor & core understanding and enhance their body awareness. It offers practical tools for integrating pelvic health into daily life.

If I take this course, can I avoid having to be treated 1:1 by a healthcare professional?

The short answer is no.

The long answer: The Course content is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Participants should always seek the advice of a licensed healthcare provider 1:1 regarding any medical condition. Pelvic health concerns are multifactorial and frequently require an inter-disciplinary team to navigate.

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